Mental Wellness Resources

• Visit BC’s Hub for Workplace Mental Health  Includes the free BounceBack program.
• Virtual mental health supports during COVID-19: Free and low-cost mental health supports for British Columbians during COVID-19.
• For emotional support, information and resources specific to mental health available 24-7, call 310Mental Health Support toll-free (no need to dial an area code): 310-6789
• StopOverdose BC – resources and information related to B.C.’s overdose crisis
• The Indian Residential School Survivors Society is available at 1-800-721-0066 along with a 24-hour crisis line at 1-866-925-4419 for those who need immediate support.
• The KUU-US Crisis Line Society provides an Indigenous-specific crisis line available 24 hours a day, seven days a week. It’s toll-free and can be reached at 1-800-588-8717
• The First Nations Health Authority offers support specifically for survivors and families who have been directly impacted by the Indian Residential School system.

The following resources have been generously made available by the B.C. Government and Service Employees’ Union:

1. Tips to Manage Your Workplace Psychological Health
2. Facilitated Chair Yoga with Nicole Marcia
3. Body as a Resource by Nicole Marcia